MYoga is YOUR Yoga! Everybody's got to move and this is a way of moving at your level, given your unique physical abilities. We begin with releasing tight muscles, then move to stretch and strengthen them. In this series, you will need to able to get down to and up from from a yoga mat, and we will focus on aging with vigor and balance. (We have mats or you may bring your own)
MYoga is led by Tracy Penfield, who is a mover in many forms, including dance and yoga and walking. She offers private sessions at the Center for Integrative Health in a protocol, Tracing, for healing any sort of trauma through movement and energy work. MYoga is trauma-sensitive and open to all ages.
Winter session: Tuesdays, 10:30-11:45am Jan.15-Mar.19, 9 weeks (no class Feb. 26) for $135. Registration for the whole session is recommended. Drop-ins are also possible. Drop-in rate: $17/session.
Great Room, Center for Integrative Health, Suite 200, 45 Lyme Rd. Hanover NH.
To pre-register or with questions please contact Tracy at tpenfield5@gmail.com or call 802.685.3157. You may just show up and register the first day, though it is helpful to pre-register for planning purposes.
Effort is up to you!
MYoga is led by Tracy Penfield, who is a mover in many forms, including dance and yoga and walking. She offers private sessions at the Center for Integrative Health in a protocol, Tracing, for healing any sort of trauma through movement and energy work. MYoga is trauma-sensitive and open to all ages.
Winter session: Tuesdays, 10:30-11:45am Jan.15-Mar.19, 9 weeks (no class Feb. 26) for $135. Registration for the whole session is recommended. Drop-ins are also possible. Drop-in rate: $17/session.
Great Room, Center for Integrative Health, Suite 200, 45 Lyme Rd. Hanover NH.
To pre-register or with questions please contact Tracy at tpenfield5@gmail.com or call 802.685.3157. You may just show up and register the first day, though it is helpful to pre-register for planning purposes.
Effort is up to you!