Human beings are wired to attach and to exist in relationship. Disruption to primary relationships generates grief and fear, anger, shame and guilt, as well as an absence of joy. Despite our best intentions, we struggle with the same challenges repeatedly over the course of our lives, often with the people we love most, the people we work with, or we take up behaviors designed to protect us such as addictive, isolative, or extreme responses. Through all of this we feel alone and cutoff from the those we love and need most. Psychotherapy can jump start the healing process.  Once we activate the process, we can heal repeatedly attachment wounds from different periods in our life. The result is often profound and unprecedented as we experience clarity, connection, compassion, and courage towards our self and others.
Evidence based psychotherapy models such as IFS, EFT, and EMDR, inform Ray Howard's interventions as well as neuroscience, meditation and mindfulness, and attachment theory.  Ray Howard is a certified therapist in the Internal Family Systems model.   For more information, please visit Ray's website: www.rayhow.org.   
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