Annie Ross offers Svaroopa® Yoga Classes
Tracy Penfield offers MYoga Classes
Jackson Penfield-Cyr offers private sessions of Yoga Asana and Yoga Sparśa Structural Integration
Please see our Yoga Classes page and the CIH Calendar for specific dates/times.
Svaroopa® Yoga classes taught by Annie (Aanandi) Ross
Registered Yoga Teacher (E-RYT 500)
Certified Svaroopa® Yoga Teacher (CSYT 700)
(603) 643-3545 annie@center4integrativehealth.org
Please call to register for classes.
The 21st century is an age of anxiety, affecting your ability to love, laugh and cry. Svaroopa® yoga poses specialize in
"core opening" which decompresses your spine, releasing tensions in the muscles wrapped around your spine and affecting your whole body, mind and more. Try this distinctive style and experience a wondrous undoing, while strengthening your inner sense of Self.
Integrity Yoga private sessions taught by Jackson Penfield-Cyr
Certified Yoga Instructor | Owner of Integrity Yoga | Founder of Yoga Sparśa Structural Integration
Integrity Yoga offers private sessions of Yoga Asana and Yoga Sparśa Structural Integration.
Learn more at www.IntegrityYoga.com.
Svaroopa® Yoga classes taught by Annie (Aanandi) Ross
Registered Yoga Teacher (E-RYT 500)
Certified Svaroopa® Yoga Teacher (CSYT 700)
(603) 643-3545 annie@center4integrativehealth.org
Please call to register for classes.
The 21st century is an age of anxiety, affecting your ability to love, laugh and cry. Svaroopa® yoga poses specialize in
"core opening" which decompresses your spine, releasing tensions in the muscles wrapped around your spine and affecting your whole body, mind and more. Try this distinctive style and experience a wondrous undoing, while strengthening your inner sense of Self.
Integrity Yoga private sessions taught by Jackson Penfield-Cyr
Certified Yoga Instructor | Owner of Integrity Yoga | Founder of Yoga Sparśa Structural Integration
Integrity Yoga offers private sessions of Yoga Asana and Yoga Sparśa Structural Integration.
- Yoga Asana is a practice that works to establish postural integrity — an upright, fluid relationship to gravity. In a holistic sense, the practice is less about exerting correct effort than it is about discovering and releasing the habitual stress obstructing the natural tendency of the body to be supported all on its own.
- Yoga Sparśa Structural Integration is a manual therapy integrating Yoga, Rolfing® Structural Integration, and DermoNeuroModulation. It is informed by clinical observations in various manual therapies and the convergent evidence from fields like neuroscience and pain physiology.
Learn more at www.IntegrityYoga.com.